This protocol is for you if you have an extremely damaged gut. What would that be? Crohn’s, Ulcerative Colitis, severe food reactions and allergies, chronic diarrhea, children diagnosed with FPIES, severe mental illness and autoimmune disorders.

What does the NO PLANT GAPS™ Diet consist of?

Well, you guessed it! No plants. You will need to heal and seal your gut before thinking of eating any plant. Only animal fat, collagen, connective tissue, cartilage, minerals, proteins will be able to nourish your body and provide the building blocks to make new cells and rebuild your gut walls. You will be consuming very gentle and soothing, mostly liquid foods that will put your digestive system at rest so your body can go work on a deep healing process. 

What do we eat during NO PLANT GAPS™?

You will eat meat stocks and you will have to go the extra mile and source your foods from farmers who do not feed corn and soy to their animals. Best option is to start with chicken which is the most gentle meat stock, then lamb, pork, fish, duck, goose, rabbit and turkey and build up from there. Usually beef stock is the last on the list, as it is the most difficult to digest. Homemade 24hr fermented kefir or whey from goat or ewe’s raw milk. You will also need to incorporate fermented juices from cabbage and other vegetables. Egg yolks can be introduced raw with one drop at a time, increasing slowly. And lots of liver, other organ meats and healing animal fats. 

How long does the NO PLANT GAPS™ Diet last?

Until you feel better and the worse symptoms are gone. Then you do the Sensitivity Test for each new food introduced and it has to be introduced very slowly, sometimes by the drops. Then you can slowly move to the Stage One of the Intro Diet and continue evolving from there through all the stages. It might take years. This protocol is for serious cases that need a lot of time to heal, usually.Perhaps the No Plant GAPS™ Protocol is the biggest asset seriously ill people will find, because it is advised for the cases most doctors render incurable.

So if you are hopeless and have tried it all without any success, contact us now because you will need close support from a Certified GAPS™ Coach. 

We would love to watch you thrive showing you How2Gaps.